Sometimes it seems like weight loss is beyond what we think we can do. At the beginning of a weight loss journey it is easy to be enthusiastic, but after a few days or weeks you can lose motivation. Why is it that some people can actually lose the weight and keep it off? This article will share their secrets.
Before you begin losing weight, you need to decide exactly what goals you want to reach. Do you want to lose some pounds and be able to fit into your clothes? Have you identified your weight loss goals? Is feeling vital and energized every day an important goal for you?
Keep track of the amount of weight you lose every week. You should weigh yourself each week and keep a daily food diary. If you keep track of what you’re consuming every day, you are less likely to make poor diet choices.
Hunger usually results in unhealthy food decisions. Be sure you do not wait until you are really starving before you eat. Be sure to plan your meals carefully and have snacks available. Instead of eating fast food, pack a healthy lunch. Planning ahead protects both your waistline and your wallet! Being very hungry usually results in making poor food choices. Don’t wait until you’re starving to sit down to a meal. Pre-plan your daily meals and have a few healthy snacks at hand. Instead of eating at a restaurant, bring your lunch from home. This will help you watch how many calories you consume and save you money at the same time.
Successful weight loss programs need to include both dieting and exercise. You need to find an exercise plan you enjoy, and do it three or more times per week. If you don’t like the idea of exercise for the sake of it, then integrate workouts into activities you actually like to do. Go for a walk with your girlfriends when you get together. If you enjoy dance, why not enroll in one of the many dance classes available? Use a variety of trails and explore new terrain if you enjoy hiking.
This is common, but often ignored, advice when trying to lose weight. Toss out all the junk food in your kitchen. If unhealthy snacks are not around when you want them, you can avoid them altogether. Use healthy alternatives like fresh fruit and vegetables. All the things that are bad for you should be discarded. You will not crave them so much when you don’t see them.
Ask your friends for help. Friends help each other out, right? If you decide to surround yourself with people that are positive and support you in your efforts, you then have a better chance of success in reaching your goals. They can provide you with the right nudge to keep you going. If you feel down or unmotivated, reach out to your friends for support.